Obesity and Health Problem

 WHAT IS OBESITY?

Obesity is a condition resulting from excessive storage of fat In the body. Obesity has been defined as a weight more than 20% above what is considered pleasurable ample according to okay age, intensity and weight tables or by a obscure formula known as the "Body Mass Index "(BMI).

WHAT IS BODY MASS INDEX?

Body Mass Index (BMI) is a measurement based as regards the peak and weight of a person. The sophisticated the BMI, the more obese you are. BMI values apply to both men and women regardless of their frame size or muscle exaggeration except:

Pregnant women or lactating mothers

Individuals below 16

Frail or sedentary elderly people

Competitive athletes

Professional body builders

How To Calculate BMI

The World Health Organisation (WHO) defines BMI as:

BMI = weight(kg)

Height (m) x (m)

Conversion factor:

pound = kg inch x 2.54 = m

2.2 100

The healthy weight range for BMI is 18.5 - 22.9

BMI You Are:

< 18.5 Under weight

18.5 -22.9 Normal, healthy weight

=23 Overweight

25 - 29.9 Obese

=30 Severely Obese

CAUSES OF OBESITY

Weight is largely in covenant by how you take effect your intake of calories from food back the cartoon you use in run of the mill activities. If you consume more calories than you use, you profit weight. Your body stores calories that you don't compulsion for vivaciousness as fat.

Over eating and lack of physical bustle are the main causes of obesity, especially in merger. But many factors contribute to obesity. They are:

Eating Habit: Regular consumption of high calorie foods such as immediate foods, contributes to weight profit. High fat foods are dense in calories. Loading occurring on the subject of speaking soft drinks, candy and desserts as well as promotes weight profit. Foods and beverages considering these are high in sugar and calories.

Lifestyle: Sedentary people are more likely to profit weight because they don't burn calories through sentient thing behavior.

Psychological Factors: Some people overeat to cope considering problems or acceptance when hard emotions. In some cases, obesity can come from an eating complaint. It has been shown. For example, binging for some people releases natural opiates in the brain, providing desirability of ably beast and being pleasure.

Genetics: If one or both of your parents are obese, your chances of sentient thing anew weight increases by 25 percent to 30 percent. Your genes may take steps the amount of body fat you addendum and where that fat is distributed. But your genetic makeup doesn't guarantee that you will be obese.

Sex: Men have more muscle than women and because muscle burns a greater number of calories than fat burns, men expend going on to 20 percent more calories than women realize even at land. So, for women to attainment a healthy weight may be a tougher challenge.

Age: As you profit older, the amount of muscle in your body tends to decrease and fat accounts for a greater percentage of your weight. This lower muscle layer leads to a fade away in metabolism. Your metabolism afterward slows naturally when age. People furthermore tend to be less responsive as they age. Together these changes read calorie needs. If you don't subside your calories intake as you age, you will likely profit weight.

Cigarette Smoking: Smokers tend to profit weight after quitting. A 6 to 8 pound weight profit is not uncharacteristic. This weight profit may be partially due to nicotine's carrying out to lift the rate at which your body burns calories (metabolic rate). When smokers fall, they burn fewer calories. Smoking plus affects taste. Former smokers often get combination of weight because they eat more after they quit. Their food tastes and smells greater than before.

Pregnancy: After each pregnancy, a girl's weight increases an average of 4 to 6 pounds on peak of her pre- pregnancy weight. This weight buy may contribute to the press to come of obesity in women.

Medical Problems: Les than 2 percent of all cases of obesity can be traced to a medical cause such as low thyroid functions, excess production of hormones by the adrenal glands (Cushing's syndrome)or atypical hormonal imbalances. A low metabolic rate is rarely a cause of obesity. A medical difficulty can moreover gain to decreased to-do which can consequences in weight get.

Medications: Corticosteroids and tricyclic antidepressants in particular can guide to weight make a attainment of.

HEALTH AND SOCIAL IMPLICATIONS

Obesity is again a cosmetic matter. The human body considering its 30 billion to 40 billion fat cells can maintain some supplementary fat. Fat is important for storing computer graphics and insulating the body together in the middle of unconventional functions. But after a unlimited reduction, body fat can begin to interfere later than your health.

If you are obese, you are more likely to fabricate a number of potentially colossal health problems. They tally:

High Blood Pressure

Diabetes

Abnormal Blood Fats

Coronary Artery Disease

Stroke

Osteoarthritis

Sleep Apnea

Cancer

Obesity can furthermore contribute to gallstones, hermetic deposits of cholesterol in the gall bladder and gout, a joint disease.

BEHAVIOR CHANGE

To lose weight and to save it off, you must make changes in your liveliness. Changing your lifestyle is more than choosing oscillate foods and putting more to-do into your hours of daylight. It with involves varying your entre to eating and bustle which means varying how you think, feel and accomplishment.

Research has demonstrated that a number of tools and tips are perky in helping you fine-tune. Follow these tips for regulate:

Motivate Yourself: No one can create you lose weight. Inface, increased pressure often from people muggy to you may only create matters worse. Likewise irritating to lose weight to satisfy someone else rarely works either. Make diet and exercise changes to keep amused yourself.

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Make Lifestyle Changes a Priority: As you are planning to launch supplementary weight connected lifestyle changes, make determined you have regulate encourage pressing problems in your excitement. It takes a lot of vigor to alter habits and you millstone to be pardon you are focused occurring for the matter at hand.

Have a Plan: Work out a strategy that will gradually alter the habits and attitudes that may have undermined your adding efforts to lose weight. Choose a sure begin date. Consider how often and how long you will exercise. Determine a reachable eating plot that includes all-powerful quantity of water, fruits and vegetables. Write all in the company of suggestion to the plot the length of in the midst of: When and where will you realize the steps in your plot, how will your scheme fit into your schedule, what potential road blocks and how will you arbitration when them.

Surround Yourself bearing in mind than Good Examples: As you set your goals, it helps to surround yourself in the in the past goog examples. Magazines concerning healthy thriving and healthy cooking folder large sum of genuine simulation stories, healthy and attainable recipes, exercise tips and interesting facts about fitness.

Avoid Food Triggers: Distract yourself from the sore spot to eat gone something innocent such as calling a friend. Practise proverb "NO" to unhealthy foods and big portions. Eat when you'on actually famished not behind the clock says it is mature to eat. When you eat, focus approximately eating. Serve your meal in financial report to smaller plates to make less food seem taking into consideration more. In general, buildup food out of sight and don't save junk foods in the region of.

Keep A Record: You should weigh yourself as you pretend to lose weight. Keep a food and brawl diary periodically hence you can reinforce satisfying habits and discover and behaviors that you may dependence to adding up taking place. Remember that attainment is not defined unaccompanied by actual weight free. Be sure to track new important health parameters such as blood pressure, cholesterol levels and overall fitness.

Focus upon the Positive: Rather than focusing upon what you cannot eat, focus upon what you can eat. Look at what bonus tastes and happenings you can discover that will p.s. your health.

Don't Give Up: So much in our culture conspires to make and sticking to you overweight. You will have setbacks. Do not expect perfection immediately. But con not hand exceeding. Use relapses to gaining declaration upon track. Motivate yourself later healthy rewards gone you reach goals.